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Stress Eating is a Brain Thing
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Manage episode 352154166 series 2956125
Вміст надано Dr. Brian Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Brian Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse.
📌Key Points in this Episode
2:54 Early Life Trauma is a Risk Factor for Binge Eating
4:04 Hormone Changes and Binge Eating
5:27 What Constitutes a Trauma?
9:41 How to Reprogram Your DNA in 3 Simple Steps
11:22 3 Things to Change Binge Eating Habits
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Розділи
1. Stress Eating is a Brain Thing (00:00:00)
2. Early Life Trauma is a Risk Factor for Binge Eating (00:02:54)
3. Hormone Changes and Binge Eating (00:04:04)
4. What Constitutes a Trauma? (00:05:27)
5. How to Reprogram Your DNA in 3 Simple Steps (00:09:41)
6. 3 Things to Change Binge Eating Habits (00:11:22)
152 епізодів
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