Manage episode 328294676 series 2956125
😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic.
🌟Topics in this Episode🌟
01:56 Research has proven that mindset, mindfulness and meditation can literally alter your genetic expression
04:19 What's the motivation to be a caretaker?
05:50 Are you happy in your caregiver role?
09:29 Are you an interdependent of co-dependent relationship?
13:03 Aim to be the ISUMATAQ
15:54 Anyone can be an ISUMATAQ
🧬Interested in optimizing your health and performance? Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp