Manage episode 323014733 series 2956125
💥INFLAMED OR STRESSED TO THE MAX? In today’s show, I’ll share four ways I’ve found that tackle both of these issues… and I’ll also share some recent research around the link between stress and inflammation.
5:50 Conditions that have a correlation to stress
6:26 Common denominator for issues like depression?
7:03 Are you suffering with Highly inflammatory reactivity?
7:58 Stress linked to Depression, but what's the cause?
10:16 Lower your stress and inflammation in 3 minutes doing this simple thing
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