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Does Poor Sleep or Anxiety Cause Depression?
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Вміст надано Dr. Brian Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Brian Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues.
💎Topics Discussed in this Episode💎
✅ 05:51 Which comes first the anxiety or the depression?
✅ 08:22 Poor sleep and anxiety are linked to depressive symptoms
✅ 08:52 If you're not getting enough deep sleep you are more prone to these symptoms
✅ 15:11 Address the whole person at the genetic level
✅ 15:34 Need better sleep? Use this super simple strategy
✅ 19:11 Hormone levels start to decline around 35-40
Get your genetics checked to reduce most health issues
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Розділи
1. Does Poor Sleep or Anxiety Cause Depression? (00:00:00)
2. Which comes first the anxiety or the depression? (00:05:51)
3. Poor sleep and anxiety are linked to depressive symptoms (00:08:22)
4. If you're not getting enough deep sleep you are more prone to these symptoms (00:08:52)
5. Address the whole person at the genetic level (00:15:11)
6. Need better sleep? Use this super simple strategy (00:15:34)
7. Hormone levels start to decline around 35-40 (00:19:11)
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