135 - The Top 2 Fat Loss Mistakes Women Should Avoid

The Find Your STRONG Podcast

Вміст надано Jennifer Van Barneveld-Pe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Van Barneveld-Pe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 20:22

MP3•Головна епізоду

This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as Jenny dives into the two main reasons why as women age it becomes more challenging to define your body and how her training and nutrition methodology can reverse aging and get you that coveted X-frame figure you’ve been dreaming of!

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

164 епізодів

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