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Overcoming Perfectionism | Episode 42
Manage episode 364117261 series 3377495
Вміст надано Dr. Kiki Ramsey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Kiki Ramsey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In a world that often glorifies perfection and achievement, it's easy to fall into the trap of thinking that we must have it all figured out. Whether it's pressure from society, social media, or our own inner critic, the message is clear: we should be perfect and never make mistakes. But this kind of thinking can be damaging, leading to feelings of anxiety, depression, and even a fear of failure. Perfectionism can leave us feeling like we're never good enough and can hold us back from reaching our full potential. In this episode of The Dr. Kiki Ramsy Show, I'll explore overcoming perfectionism and share practical tips on reframing our thinking and breaking free from the cycle of perfectionism.
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