EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh
Manage episode 301486046 series 2933089
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.
We dive into;
- The mistakes females make when it comes to losing fat
- The downsides of weigh-ins
- How to enjoy your training & nutrition
- Cravings & the menstrual cycle
- Strategies for picking less in the evenings
Show notes: www.docfitness.ie/episode57
Thank you for tuning in!
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