275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?

The Christian Mindset Coach with Alicia Michelle

Вміст надано Alicia Michelle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alicia Michelle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

15d ago 29:19

MP3•Головна епізоду

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!

WHAT YOU’LL LEARN:

[05:09] Why is It Important to Learn How to Express Our Emotions?

[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?

[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions

[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?

[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

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