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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
Manage episode 455960482 series 3550121
Вміст надано Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game.
We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.
What You’ll Learn in This Episode:
- ✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused).
- ✨ How to stop judging your stress response and start working with your body, not against it.
- ✨ Simple, actionable tools to navigate life’s chaos and find calm—without needing hours of free time or a silent retreat.
Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.
Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! <<<
👉 >>> JOIN THE BURNOUT RECOVERY BLUEPRINT TODAY! <<< 👈
This cohort starts on January 20, 2025. Space is limited so save your spot now!
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