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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent
Manage episode 451400203 series 3550121
Вміст надано Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life?
In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels too far away, this conversation is for you.
My guest Liz Kent is an expert in guiding busy, high-functioning moms to alleviate overwhelm and address the unfair division of labor in their homes. With tailored communication and delegation strategies, she helps moms create systems that ease resentment, resolve communication breakdowns, and strengthen connections with their families.
Three Things You’ll Learn in This Episode:
- How to shift from feeling overwhelmed to in control with simple stress-management techniques.
- Practical ways to align family expectations and create systems for success.
- How to communicate effectively with your partner and kids to reduce friction and build a more harmonious home.
Tune in to discover how to reduce stress, strengthen family bonds, and show up for your loved ones with more ease and presence.
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