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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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200 - The Science of Gratitude: Can a Gratitude Practice Regulate & Rewire the Nervous System?
Manage episode 395731465 series 3550121
Вміст надано Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Did you know that gratitude can lower stress, promote relaxation, and help you regulate your emotions?
To be honest, for a long time I had a gratitude practice where I’d quickly jot down 3 things I was grateful for every morning, but I didn’t feel like it made much of a difference in my life.
My gratitude practice didn’t have much of an impact because I didn’t understand the science of gratitude. I didn’t know that I needed to embody gratitude for it to regulate my nervous system and rewire my brain.
In today’s episode, you’ll learn how to incorporate a simple daily gratitude practice that will help regulate and re-wire your nervous system. You’ll also learn 10 different benefits to your health and nervous system of having a daily gratitude practice.
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