Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Beth Kempton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beth Kempton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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))
S1 Ep3 Comfort + joy in winter
Manage episode 278811235 series 2831651
Вміст надано Beth Kempton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beth Kempton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Take good care of yourself, and discover comfort and joy this winter.
Episode 3 includes:
- Mindfulness in the darkest season
- Looking to other countries and cultures for ideas on staying warm in cold weather
- Finding comfort and joy in winter
- This week’s ‘Get ahead tips’
Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.
For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/Christmas
Take good care,
Beth
(@bethkempton on Instagram)
35 епізодів
Поширити
Manage episode 278811235 series 2831651
Вміст надано Beth Kempton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beth Kempton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Take good care of yourself, and discover comfort and joy this winter.
Episode 3 includes:
- Mindfulness in the darkest season
- Looking to other countries and cultures for ideas on staying warm in cold weather
- Finding comfort and joy in winter
- This week’s ‘Get ahead tips’
Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.
For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/Christmas
Take good care,
Beth
(@bethkempton on Instagram)
35 епізодів
Усі епізоди
×
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Схожі до The Calm Christmas Podcast with Beth Kempton
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM - додаток Podcast
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