Wellness Mama Katie Wells Shares Her Story And The Power Of Emotional Healing The Branch Basics podcast

Вміст надано Salone Britt, Kelly Love, Allison Evans, and Marilee Nelson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Salone Britt, Kelly Love, Allison Evans, and Marilee Nelson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The Branch Basics Podcast «
Wellness Mama Katie Wells Shares Her Story And The Power Of Emotional Healing

3y ago 54:41

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Insta: @wellnessmama

Blog: https://wellnessmama.com/ Wellnesse products: https://wellnesse.com/ The Wellness Mama Podcast: https://wellnessmama.com/podcast/ Podcast episode on Katie's Trama: Episode 309: https://wellnessmama.com/podcast/wellness-mama-weight/ Other Resources: https://wellnessmama.com/books/, https://realplans.com/, https://www.thetappingsolution.com/, https://kidscookrealfood.com/ About Katie: Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. She turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is a wife, mother of 6 and author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Episode Highlights:

2:12- Katie's story, including her experience with Hashimotos and joining the wellness space.
9:11- Healthy eating, family meal planning and bulk cooking.
13:24- How more is not always better when it comes to a healthy lifestyle.
16:24- Katie on healing her trauma.
20:30- The importance of truly loving yourself.
33:03- Childhood trauma and how to work through it.
36:55- Katie on her physical and mental transformation.
39:09- How Katie healed while being a mother and business owner.
45:00- Spending time on creating family goals.
46:30- The importance of scheduling and using natural consequences to build responsibility in her kids.
50:27- Providing nutrient-dense food at home and how Kaite empowers her kids to navigate eating outside of the home.

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#Fitness #Salone Britt #Allison Evans #Kelly Love #Marilee Nelson #Cleanliving #Nontoxicliving #Wellness #Podcasting Education #Health and Well-Being