#92: Unlocking the Stress-Bone Health Connection: Live Life Empowered w/ Dr. Tricia Pingel + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode start
1:37 - Introduction to Dr. Tricia Pingel
3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress
5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis
6:40 - Recommended tests for suspected adrenal issues
8:15 - The link between stress, adrenals, and bone health
11:39 - Everyday stressors affecting health
15:14 - Actionable steps for self-evaluation and improvement
17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being
20:15 - Connection between thyroid and bone health
24:02 - Dancing for healthier bones and improved mental health
30:05 - Simple ways to return to the present moment
34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection
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