The Bevan James Eyles Show, Episode 317 – What’s your ‘familiar place’?

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Вміст надано Bevan James Eyles. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bevan James Eyles або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 6:07

MP3•Головна епізоду

When many people experience stress, they often resort to negative places or actions.

This means their response to stress has a detrimental impact on their lives.

Even though they might be aware of this, they continue to go to these places.

I refer to this as going to a 'familiar' place.

Here's how it works:

1. I’m feeling stressed, overwhelmed, and vulnerable.

2. I need to get away from this place within myself.

3. I go to a familiar place or engage in a familiar action to escape.

The problem is, if your 'familiar' place has a negative impact, you'll end up facing even more stress.

If this sounds like you, something needs to change.

I believe that nearly all of us need 'familiar' places in our lives; it's part of being human.

However, we need to develop ones that help us positively through tough times.

In this week’s podcast, I break down how familiar places work and how you can develop positive ones in your life.

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