Give Your Body What it Needs, Not What it Craves
Manage episode 357552687 series 3347004
Вміст надано Oscar Camejo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Oscar Camejo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sometimes we get so caught up in trying to figure what diet or exercise program to follow in order to lose weight, that we overlook the importance of sticking to the basics of nutrition.
It's tough enough dealing with food cravings.
We overlook what’s really necessary to live healthy, feel energetic, and minimize the risk of developing health problems.
It’s time to shift our thinking and focus on the fundamentals of nutrition and wellness so that we can experience good health.
What value will you receive in this week’s episode?
- Learn the difference between what our bodies need versus what our bodies may crave.
- Receive my recommendations on how to begin incorporating healthier foods to your lifestyle.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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