Manage episode 357552687 series 3347004
Sometimes we get so caught up in trying to figure what diet or exercise program to follow in order to lose weight, that we overlook the importance of sticking to the basics of nutrition.
It's tough enough dealing with food cravings.
We overlook what’s really necessary to live healthy, feel energetic, and minimize the risk of developing health problems.
It’s time to shift our thinking and focus on the fundamentals of nutrition and wellness so that we can experience good health.
What value will you receive in this week’s episode?
- Learn the difference between what our bodies need versus what our bodies may crave.
- Receive my recommendations on how to begin incorporating healthier foods to your lifestyle.
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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To submit a question or join my mailing list, use the information below to connect with me.
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle