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#61 - Solo Episode: Intuitive Eating - Trust Your Gut (But Train It First)
Manage episode 455721577 series 3583485
Вміст надано Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this video, Coach Vinny explores the nuances of intuitive eating for body transformation goals. Intuitive eating is a skill that requires building food awareness through practices like tracking macros, portion sizes, meal planning, and meal prepping.
The key takeaways are: intuitive eating alone may not work for body transformation goals right now; building food awareness through tracking, weighing food, and meal planning is crucial; over time, with experience and practice, intuitive eating becomes more natural; and don't stress if intuitive eating isn't working initially—build the foundational habits first.
Whether you're a fitness enthusiast or just starting your journey, this episode provides valuable insights into navigating intuitive eating while pursuing body transformation goals.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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