EP 189 - How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Everyone wants to "overcome anxiety" in 2022. Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a journey of small steps that add up.

Recovery is granular. It happens in small bits as the result of small changes and small individual experiences that add up over time. Recovery does not come in giant leaps and broad sweeps. Successful recovery is very much about starting small, being incremental and being consistent. Really, recovery is about developing strong recovery HABITS.

Let’s look at five small anxiety recovery habits you can work on to start the new year.

For full show notes on this episode:

https://theanxioustruth.com/189

My books, social media, and other links:

https://theanxioustruth.com/links

Music Credit:

AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.