189. How Worrying Does Not Change The Outcome

The Anxiety Chicks

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10d ago 34:52

MP3•Головна епізоду

Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.

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The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en

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193 епізодів

#Fitness #Mental Health #Alternative Health #Podcasting Education #Self-Improvement #Cloud10 and iHeartPodcasts #Dive Deep