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Suffering in Silence with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment, Better Life
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5 Tips to Mentally Make it Through this Season
Manage episode 391460357 series 3513296
Вміст надано Krystal Jae. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Krystal Jae або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast.
Episode 12: 5 Tips to Mentally Make it Through this Season.
The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier.
Tip 1 is to prioritize self-care. Krystal Jae explains why self-care is important for mental health and provides specific examples of self-care activities that can be done during the holiday season.
Tip 2 is to set boundaries. She discusses the importance of setting boundaries during the holiday season and offers tips on how to set boundaries with family, friends, and coworkers.
Tip 3 is to practice mindfulness. Krystal Jae explains what mindfulness is and why it's beneficial for mental health. She offers tips on how to practice mindfulness during the holiday season, such as breathwork, walking, yoga, meditation, and prayer.
Tip 4 is to practice gratitude by being thankful and appreciative. Krystal Jae explains how gratitude can improve mental health by shifting focus to positive experiences and provides examples of ways to practice gratitude.
Tip 5 is to seek support if needed. Krystal Jae discusses when it's appropriate to seek professional help for mental health and provides resources for finding a therapist or counselor. She encourages the audience to prioritize their mental health during this time and ends with a positive and empowering message.
Remember, the holiday season can be a challenging time for many people, but with the right support and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter.
Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast.
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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