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Optimal Health & Wellness with Erin Todd
Manage episode 431359363 series 3583860
Вміст надано Barbara Thompson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Barbara Thompson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease. We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.
We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights into women’s health transitions, including the often-overlooked phase of perimenopause. We talk about the importance of community connections and self-love, encouraging you to take a proactive approach to your health.
@findingyour_flow
www.findingyourflow.com.au
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Розділи
1. Optimal Health & Wellness with Erin Todd (00:00:00)
2. Empowering Self-Discovery Through Health Coaching (00:00:21)
3. Understanding Optimal Health and Wellness (00:05:32)
4. Foundations of Optimal Health and Wellness (00:14:12)
5. Unpacking Stress and Nourishment (00:25:01)
6. Understanding Food and Eating Habits (00:32:16)
7. Mindful Eating and Food Connections (00:39:01)
8. Navigating Women's Health Transitions (00:44:21)
9. Navigating Women's Health Transitions (00:54:27)
10. Community Feedback and Self-Discovery Journey (01:03:05)
129 епізодів
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