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Episode #15: Meet Brooklyns Need-to-Know Trainer Nancy Chen
Manage episode 303137185 series 2986758
Вміст надано Gabriela Barreto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gabriela Barreto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A Cali girl turned Brooklyner, Nancy Chen's story is one you don't want to miss. From college swimmer to boxer to yogi to an inspirational blogger, Nancy has used her strength as an athlete to empower to to view fitness beyond her body. She is notable for several accomplishments:
1) Her Spoon University blog, where she openly discusses her eating disorder which helped many other humans realize "oh shit I think I have this too!"
2) Her published book, "101 Amazing Uses of Cinnamon" which is currently on Amazon (listen to how she got to writing this!).
3) Her recent debut as a Rumble Trainer in NYC (we're both kicking butt in Brooklyn this summer!).
Together we discuss our experiences of being caught in the fitness industries trying to sell out aesthetics vs our skills, our challenges with disordered eating and how we lead healthy, fulfilling lives today!
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