Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Stories from the Run and Peter Schwinge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stories from the Run and Peter Schwinge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Manage episode 256977906 series 2603363
Вміст надано Stories from the Run and Peter Schwinge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stories from the Run and Peter Schwinge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Did you know a Half Marathon was 13.1 miles? Our next guest has a great story about signing up for one without knowing that. It’s kinda like one of those 5k marathons non-runners talk about. Also, due to having to deal with diabetes, he makes his own energy fuel, and shares why community is important. We gonna call this one #negativesplits #community.
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Manage episode 256977906 series 2603363
Вміст надано Stories from the Run and Peter Schwinge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stories from the Run and Peter Schwinge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Did you know a Half Marathon was 13.1 miles? Our next guest has a great story about signing up for one without knowing that. It’s kinda like one of those 5k marathons non-runners talk about. Also, due to having to deal with diabetes, he makes his own energy fuel, and shares why community is important. We gonna call this one #negativesplits #community.
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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Переходьте в офлайн за допомогою програми Player FM !
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