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Transformative Mindfulness and Breathwork for Stress Relief
Manage episode 448323086 series 2953322
Вміст надано Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Stress Relief," is here to change that narrative by guiding you on a journey towards inner tranquility and stress-free living.
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Розділи
1. Mini Meditation for Stress Relief (00:00:00)
2. Breathwork for Stress Release (00:11:27)
260 епізодів
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