Кращі подкасти про Live In The Moment (2024)

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Everything Will Be Okay 7:37

1d ago7:37

7:37

Let us know what you enjoy about the show! After a long day of navigating life's challenges, join me, as I share a gentle tale that promises to inspire and shift your perspective. Imagine a young monk named Shen, grappling with the weight of his failures, only to discover through the wisdom of his Master Wang that each sunset in life is followed by…

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11-Minute Guided Meditation for Serenity and Balance 11:57

5d ago11:57

11:57

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creati…

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From Irritation to Inspiration: It’s Right Around the Corner 6:14

7d ago6:14

6:14

Let us know what you enjoy about the show! What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopkins, as I share a heartfelt exploration of this idea, starting with a nostalgic visit to Henry's Diner. I recount a charming morning filled with snowflakes, warm conversations, and unexpected kindness—…

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DeWitt Fleming Jr: Discipline, Love, and Legacy 48:31

9d ago48:31

48:31

Let us know what you enjoy about the show! Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual role as a celebrated performer and a devoted father. With an impressive background featuring iconic productions like "A Wonderful World, the Louis Armstrong Musical," Riverdance, and Cirque du Soleil, …

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Slow It Down & Tap Into Your Source: A Guided Meditation 13:03

12d ago13:03

13:03

Let us know what you enjoy about the show! What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting yo…

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Waiting to Develop: Taking the Time to Process in a Picture-Perfect World 6:42

14d ago6:42

6:42

Let us know what you enjoy about the show! What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the essence of photography and the elusive beauty of imperfect memories. From the joyous chaos of photo booths during our teenage years to the meticulous curation of our lives on social media, I p…

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Drift Into Stillness: A Guided Sleep Meditation 10:58

19d ago10:58

10:58

Let us know what you enjoy about the show! Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we guide you on a peaceful journey to unwind your mind and body, preparing you for the most restful sleep you've had in ages. Through gentle guidance, we help you focus on the rhythm of your breath, invitin…

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Festive or Frazzled? How to Avoid the Holiday Letdown 8:24

22d ago8:24

8:24

Let us know what you enjoy about the show! High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. Imagine finding yourself in a moment of holiday malaise, as I did, where a seemingly innocent hike turned into a confrontation with my husband. This episode draws from Chapter 58 of my book, "Places wh…

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Discovering Inner Joy: A Winter Wonderland Visualization 11:24

26d ago11:24

11:24

Let us know what you enjoy about the show! What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awareness and happiness with our Winter Wonderland Meditation Visualization. This episode takes you on an inner exploration where you'll learn to connect…

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Honoring Our Roots: Embracing Gratitude and Compassion 7:05

29d ago7:05

7:05

Let us know what you enjoy about the show! How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgiving episode, we immerse ourselves in the profound teachings of Buddhist master Thich Nhat Hanh, who invites us to bow to our ancestors—acknowledging the wisdom, love, and challenges they've passed do…

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Kristoffer Diaz: Aligning Passion with Purpose 1:03:39

1M ago1:03:39

1:03:39

Let us know what you enjoy about the show! Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and passion behind his creative journey. In this episode, Christopher opens up about balancing his multiple roles as a playwright, screenwriter, and educator at NYU while maintaining a fulfilling family life…

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Unlock Your Inner Strength: A Guided Visualization for Resilience and Empowerment 8:19

1M ago8:19

8:19

Let us know what you enjoy about the show! Unlock your inner strength and discover a newfound sense of resilience through our transformative guided visualization. Imagine feeling the earth beneath your feet, grounding you in a serene forest as you release the protective armor that's been weighing you down. This episode promises to be a journey of s…

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Finding Wonder in Everyday Moments: Lessons From Rainbow Chard 5:36

1M ago5:36

5:36

Let us know what you enjoy about the show! Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about …

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Five-Minute Meditation for Inner Peace and Expanding Love 7:20

1M ago7:20

7:20

Let us know what you enjoy about the show! Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into your everyday life. We've crafted a simple yet profound journey that invites you to find a comfortable space, close your eyes, and engage in a sequenc…

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Crafting Your Personal Mission Statement 21:01

1M ago21:01

21:01

Let us know what you enjoy about the show! Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing the essence of your being in a single statement that guides your every decision. In this episode, we promise to equip you with the tools to articulat…

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Finding Freedom In Solitude: Reconnecting with Your Inner Child 13:02

2M ago13:02

13:02

Let us know what you enjoy about the show! What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can transform your relationship with being alone through our guided meditation exercises. We'll take you on a journey to a vast, white space where your inner child dances freely, helping you reconnect wi…

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The Power of Gentleness: Lessons from 'The North Wind and the Sun' 4:02

2M ago4:02

4:02

Let us know what you enjoy about the show! Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the endurin…

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Transformative Mindfulness and Breathwork for Stress Relief 16:03

2M ago16:03

16:03

Let us know what you enjoy about the show! In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Str…

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Remembering Mom 5:10

2M ago5:10

5:10

Let us know what you enjoy about the show! What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a heartfelt episode, I read a special segment from my book, The Places When There Are Spaces, where I reflect on the chapter "The Gifts in Grief." Throu…

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Savoring the Simple Pleasures of Fall 4:02

2M ago4:02

4:02

Let us know what you enjoy about the show! Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and ho…

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Breath & Balance: Your 5-Minute Reset 5:09

2M ago5:09

5:09

Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple…

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Reconnecting with Your Inner Calm 9:08

2M ago9:08

9:08

Let us know what you enjoy about the show! Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the…

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The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals 18:00

2M ago18:00

18:00

Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living. The Menu™ The Menu is my trademarked pra…

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Transform Your Day in Thirteen Minutes: A Guided Walking Meditation 13:13

2M ago13:13

13:13

Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your…

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Exploring the Essence of Home: Inspired by Khalil Gibran's Vision 6:13

2M ago6:13

6:13

Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We unco…

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Gratitude Meditation: Reconnecting with Joy Right Now 15:01

3M ago15:01

15:01

Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solv…

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The Power of Creative Living: A Conversation with Lisa Hopkins 1:02:19

3M ago1:02:19

1:02:19

Let us know what you enjoy about the show! Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job". Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover…

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Transform Your Day: Morning Meditation and Gratitude Practice 11:27

3M ago11:27

11:27

Let us know what you enjoy about the show! What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fres…

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Free Yourself From Judgment & Live More Fully 5:55

3M ago5:55

5:55

Let us know what you enjoy about the show! Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-je…

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Staying Present: Lessons from Winnie the Pooh 4:03

3M ago4:03

4:03

Let us know what you enjoy about the show! Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying c…

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Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion 11:11

3M ago11:11

11:11

Let us know what you enjoy about the show! Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw…

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Morning Meditation: Start Your Day Radiating Positive Energy 13:07

3M ago13:07

13:07

Let us know what you enjoy about the show! This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gr…

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When The Universe Winks: Growing From Life's Lessons 5:52

3M ago5:52

5:52

Let us know what you enjoy about the show! How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but m…

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Unlock Inner Calm: Guided Meditation for Relaxation and Energy Alignment 18:30

3M ago18:30

18:30

Let us know what you enjoy about the show! Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visuali…

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Letting Go of Hope: Embracing the Present to Unlock Endless Possibilities 3:47

4M ago3:47

3:47

Let us know what you enjoy about the show! What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the conventional wisdom that hope is a necessity for a fulfilling life. Hope often distracts us from the present and binds us to limiting expectations. We explore how clinging to hope can narrow our pe…

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Kait Sardin: Stepping Into Her Own Rhythm 1:00:22

4M ago1:00:22

1:00:22

Let us know what you enjoy about the show! What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This question sets the stage for our captivating conversation with Kait Sardin, also known as "Kaitrock", a trailblazing dancer who took a fascinating detour from her biology studies to illuminate …

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Guided Visualization: Transforming Turbulence into Tranquility 21:39

4M ago21:39

21:39

Let us know what you enjoy about the show! Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through the power of visualization meditation. First, we guide you through a stormy lake, using the energy from your pent-up emotions as a force to paddle agai…

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Embracing Life's Seasons: Finding Joy and Solitude in Autumn Transitions 5:22

4M ago5:22

5:22

Let us know what you enjoy about the show! Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shifts in our own lives. We'll journey through vibrant fall landscapes and explore the emotional cocktail of joy, nostalgia, and uncertainty that changes…

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Transform Your Sleep: Guided Bedtime Meditation and Body Scan 13:27

4M ago13:27

13:27

Let us know what you enjoy about the show! Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, o…

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Feeling Off? Unpack Your Energy Influencers 16:00

4M ago16:00

16:00

Let us know what you enjoy about the show! What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six key influencers—spiritual, mental, emotional, physical, social, and environmental—that shape our ability to thrive and perform at our best. Gain prac…

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Pause and Savor: Calming the Rush of Anticipation 10:41

4M ago10:41

10:41

Let us know what you enjoy about the show! Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations o…

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The Vent & Victory Exercise 8:25

4M ago8:25

8:25

Let us know what you enjoy about the show! What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," where we unpack a transformative exercise designed to help you release pent-up frustrations and celebrate personal wins. We'll guide you through our u…

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Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength 11:18

4M ago11:18

11:18

Let us know what you enjoy about the show! Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm,…

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Embracing Change and Reinvention with Broadway Actor David Josefsberg 1:10:55

4M ago1:10:55

1:10:55

Let us know what you enjoy about the show! What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative years. David opens up about his journey from fear and self-doubt to a place of mindfulness and self-awareness, shedding light on the evolution of his cr…

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Your Who Is in The How 5:40

4M ago5:40

5:40

Let us know what you enjoy about the show! Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember the curiosity you had as a child, constantly asking, "How do you do that?" We dive into that lost mindset and discuss how reclaiming it can transform…

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Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance 6:54

5M ago6:54

6:54

Let us know what you enjoy about the show! Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension…

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Navigating Life’s Creative Waves 8:52

5M ago8:52

8:52

Let us know what you enjoy about the show! Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament t…

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Guided Meditation for Giving, Receiving, and Self-Compassion 16:23

5M ago16:23

16:23

Let us know what you enjoy about the show! Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided meditation episode, we promise you'll unlock the true potential of these energies to create harmony and abundance in your life. Journey with us as we lead you through heart-opening visualizat…

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Unlocking Creative Potential: Living in the Moment and Embracing Mindful Living 6:22

5M ago6:22

6:22

Let us know what you enjoy about the show! Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of Stop Time Live in the Moment, where we celebrate the release of "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities." Host Lisa Hopkins takes you on an intimate …

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Guided Visualization for Self-Love and Gratitude 15:12

5M ago15:12

15:12

Let us know what you enjoy about the show! Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Me…

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