Кращі подкасти про Live In The Moment (2024)

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Finding Wonder in Everyday Moments: Lessons From Rainbow Chard 5:36

3d ago5:36

5:36

Let us know what you enjoy about the show! Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about …

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Five-Minute Meditation for Inner Peace and Expanding Love 7:20

6d ago7:20

7:20

Let us know what you enjoy about the show! Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into your everyday life. We've crafted a simple yet profound journey that invites you to find a comfortable space, close your eyes, and engage in a sequenc…

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Crafting Your Personal Mission Statement 21:01

9d ago21:01

21:01

Let us know what you enjoy about the show! Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing the essence of your being in a single statement that guides your every decision. In this episode, we promise to equip you with the tools to articulat…

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Finding Freedom In Solitude: Reconnecting with Your Inner Child 13:02

13d ago13:02

13:02

Let us know what you enjoy about the show! What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can transform your relationship with being alone through our guided meditation exercises. We'll take you on a journey to a vast, white space where your inner child dances freely, helping you reconnect wi…

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The Power of Gentleness: Lessons from 'The North Wind and the Sun' 4:02

17d ago4:02

4:02

Let us know what you enjoy about the show! Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the endurin…

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Transformative Mindfulness and Breathwork for Stress Relief 16:03

21d ago16:03

16:03

Let us know what you enjoy about the show! In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Str…

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Remembering Mom 5:10

21d ago5:10

5:10

Let us know what you enjoy about the show! What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a heartfelt episode, I read a special segment from my book, The Places When There Are Spaces, where I reflect on the chapter "The Gifts in Grief." Throu…

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Savoring the Simple Pleasures of Fall 4:02

23d ago4:02

4:02

Let us know what you enjoy about the show! Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and ho…

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Breath & Balance: Your 5-Minute Reset 5:09

27d ago5:09

5:09

Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple…

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Reconnecting with Your Inner Calm 9:08

28d ago9:08

9:08

Let us know what you enjoy about the show! Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the…

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The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals 18:00

1M ago18:00

18:00

Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living. The Menu™ The Menu is my trademarked pra…

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Transform Your Day in Thirteen Minutes: A Guided Walking Meditation 13:13

1M ago13:13

13:13

Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your…

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Exploring the Essence of Home: Inspired by Khalil Gibran's Vision 6:13

1M ago6:13

6:13

Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We unco…

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Gratitude Meditation: Reconnecting with Joy Right Now 15:01

1M ago15:01

15:01

Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solv…

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The Power of Creative Living: A Conversation with Lisa Hopkins 1:02:19

1M ago1:02:19

1:02:19

Let us know what you enjoy about the show! Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job". Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover…

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Transform Your Day: Morning Meditation and Gratitude Practice 11:27

2M ago11:27

11:27

Let us know what you enjoy about the show! What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fres…

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Free Yourself From Judgment & Live More Fully 5:55

2M ago5:55

5:55

Let us know what you enjoy about the show! Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-je…

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Staying Present: Lessons from Winnie the Pooh 4:03

2M ago4:03

4:03

Let us know what you enjoy about the show! Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying c…

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Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion 11:11

2M ago11:11

11:11

Let us know what you enjoy about the show! Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw…

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Morning Meditation: Start Your Day Radiating Positive Energy 13:07

2M ago13:07

13:07

Let us know what you enjoy about the show! This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gr…

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When The Universe Winks: Growing From Life's Lessons 5:52

2M ago5:52

5:52

Let us know what you enjoy about the show! How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but m…

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Unlock Inner Calm: Guided Meditation for Relaxation and Energy Alignment 18:30

2M ago18:30

18:30

Let us know what you enjoy about the show! Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visuali…

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Letting Go of Hope: Embracing the Present to Unlock Endless Possibilities 3:47

2M ago3:47

3:47

Let us know what you enjoy about the show! What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the conventional wisdom that hope is a necessity for a fulfilling life. Hope often distracts us from the present and binds us to limiting expectations. We explore how clinging to hope can narrow our pe…

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Kait Sardin: Stepping Into Her Own Rhythm 1:00:22

2M ago1:00:22

1:00:22

Let us know what you enjoy about the show! What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This question sets the stage for our captivating conversation with Kait Sardin, also known as "Kaitrock", a trailblazing dancer who took a fascinating detour from her biology studies to illuminate …

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Guided Visualization: Transforming Turbulence into Tranquility 21:39

3M ago21:39

21:39

Let us know what you enjoy about the show! Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through the power of visualization meditation. First, we guide you through a stormy lake, using the energy from your pent-up emotions as a force to paddle agai…

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Embracing Life's Seasons: Finding Joy and Solitude in Autumn Transitions 5:22

3M ago5:22

5:22

Let us know what you enjoy about the show! Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shifts in our own lives. We'll journey through vibrant fall landscapes and explore the emotional cocktail of joy, nostalgia, and uncertainty that changes…

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Transform Your Sleep: Guided Bedtime Meditation and Body Scan 13:27

3M ago13:27

13:27

Let us know what you enjoy about the show! Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, o…

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Feeling Off? Unpack Your Energy Influencers 16:00

3M ago16:00

16:00

Let us know what you enjoy about the show! What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six key influencers—spiritual, mental, emotional, physical, social, and environmental—that shape our ability to thrive and perform at our best. Gain prac…

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Pause and Savor: Calming the Rush of Anticipation 10:41

3M ago10:41

10:41

Let us know what you enjoy about the show! Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations o…

1
The Vent & Victory Exercise 8:25

3M ago8:25

8:25

Let us know what you enjoy about the show! What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," where we unpack a transformative exercise designed to help you release pent-up frustrations and celebrate personal wins. We'll guide you through our u…

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Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength 11:18

3M ago11:18

11:18

Let us know what you enjoy about the show! Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm,…

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Embracing Change and Reinvention with Broadway Actor David Josefsberg 1:10:55

3M ago1:10:55

1:10:55

Let us know what you enjoy about the show! What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative years. David opens up about his journey from fear and self-doubt to a place of mindfulness and self-awareness, shedding light on the evolution of his cr…

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Your Who Is in The How 5:40

3M ago5:40

5:40

Let us know what you enjoy about the show! Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember the curiosity you had as a child, constantly asking, "How do you do that?" We dive into that lost mindset and discuss how reclaiming it can transform…

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Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance 6:54

3M ago6:54

6:54

Let us know what you enjoy about the show! Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension…

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Navigating Life’s Creative Waves 8:52

4M ago8:52

8:52

Let us know what you enjoy about the show! Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament t…

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Guided Meditation for Giving, Receiving, and Self-Compassion 16:23

4M ago16:23

16:23

Let us know what you enjoy about the show! Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided meditation episode, we promise you'll unlock the true potential of these energies to create harmony and abundance in your life. Journey with us as we lead you through heart-opening visualizat…

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Unlocking Creative Potential: Living in the Moment and Embracing Mindful Living 6:22

4M ago6:22

6:22

Let us know what you enjoy about the show! Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of Stop Time Live in the Moment, where we celebrate the release of "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities." Host Lisa Hopkins takes you on an intimate …

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Guided Visualization for Self-Love and Gratitude 15:12

4M ago15:12

15:12

Let us know what you enjoy about the show! Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Me…

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Reignite Your Passion: Embracing Joyful Whimsy in Adulthood 7:06

4M ago7:06

7:06

Let us know what you enjoy about the show! Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, a…

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Unlocking Self-Knowledge: Excerpt from Khalil Gibran's 'The Prophet' 4:20

4M ago4:20

4:20

Let us know what you enjoy about the show! What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 maste…

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Transforming Potential into Reality Today 6:46

4M ago6:46

6:46

Let us know what you enjoy about the show! Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often burdensome idea, redefining it as a present-focused journey. Say goodbye to the future-oriented chase and the external validations that have long dictated your sense of worth. Instead, learn ho…

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Transform Your Day: Morning Gratitude and Mindfulness Meditation 13:43

4M ago13:43

13:43

Let us know what you enjoy about the show! What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breat…

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Delving into Delight: A Sensory Exercise To Attract Joy 13:38

4M ago13:38

13:38

Let us know what you enjoy about the show! What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a transformative journey to reconnect with instances of delight that you might have overlooked. Through a reflective exercise that engages all your senses, you'll learn how to fully immerse yourself i…

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Mastering Creative Energy: Interview With Lisa Hopkins on Leadership and Coaching in the Performing Arts 48:10

5M ago48:10

48:10

Let us know what you enjoy about the show! Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync. Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked he…

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Loving-Kindness Meditation 15:41

5M ago15:41

15:41

Let us know what you enjoy about the show! Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in…

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Silencing the Chaos: Techniques for Inner Peace 6:36

5M ago6:36

6:36

Let us know what you enjoy about the show! Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind? Join me, as I guide you through a transformative journey to discover tranquility in the midst of everyday clamor. In this episode, you'll learn how to identify and counteract the distractions t…

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Morning Gratitude Meditation: Embrace the Day with Mindfulness and Appreciation 14:19

5M ago14:19

14:19

Let us know what you enjoy about the show! Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present m…

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Listening to Your Body: Compassionate Connection With Your Physical Self 8:09

5M ago8:09

8:09

Let us know what you enjoy about the show! Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with…

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Journey to Inner Peace: Guided Meditation for Forgiveness and Emotional Healing 16:47

5M ago16:47

16:47

Let us know what you enjoy about the show! What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please fo…

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Transform Emotional Pain: The 'Taking It Personally' Tip Jar Challenge 6:19

5M ago6:19

6:19

Let us know what you enjoy about the show! What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of s…

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