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Listening to Your Body: Compassionate Connection With Your Physical Self
Manage episode 426138328 series 2953322
Вміст надано Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wisdom my body held within. Join me as I share an unexpected journey of spontaneous movement and emotional release, where my body guided me to a space of deep-rooted connection and understanding.
This episode invites you to reframe how you perceive your physical self. We'll explore the incredible strength and loyalty our bodies exhibit, even when we push them beyond their limits. Whether you're constantly on the move or glued to a desk, there are invaluable lessons to be learned from truly listening to your body. Through personal anecdotes and reflections, we'll discover how mindful movement can become a powerful tool for emotional healing and self-acceptance. Embrace this opportunity to show kindness to your body and let it lead you to a place of profound well-being.
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