How to Stop Emotional Eating for Good

Sleep Like A Boss

Вміст надано Annika Carroll. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Annika Carroll або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

9M ago 38:33

M4A•Головна епізоду

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.

Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.

In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

-------------------------------------------------------------------------------

162 епізодів

#Fitness #Christine Hansen #Go To Sleep #Health and Well-Being #Alternative Health