Переходьте в офлайн за допомогою програми Player FM !
How to Exercise in Perimenopause
Manage episode 382903706 series 2127114
Too tired to move? Trying to work out but struggling?
In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.
Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.
In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening.
From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter.
For all of you wondering how Tenille balances strength, speed and endurance, make sure to to take a look at the fantastic free gift she generously shared: https://www.tenillehoogland.com/forms/2148336400
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
-------------------------------------------------------------------------------
If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
-------------------------------------------------------------------------------
I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.
-------------------------------------------------------------------------------
162 епізодів
Manage episode 382903706 series 2127114
Too tired to move? Trying to work out but struggling?
In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.
Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.
In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening.
From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter.
For all of you wondering how Tenille balances strength, speed and endurance, make sure to to take a look at the fantastic free gift she generously shared: https://www.tenillehoogland.com/forms/2148336400
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
-------------------------------------------------------------------------------
If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
-------------------------------------------------------------------------------
I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.
-------------------------------------------------------------------------------
162 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.