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EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)
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In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love.
Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey.
“Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.” - Ady
In this episode, Sloane and Ady talk about:
- The evolution of Ady’s relationship with food from fear and worry to freedom and trust
- Why ignoring your cravings doesn't solve anything and how understanding them can lead to freedom
- The impactful exercises that helped Ady address the underlying subconscious root issues tied to her food challenges
- How healing her relationship with food also enhanced her relationships, bringing her closer to family and friends
- Why there's no better moment than the present to start healing and embrace food freedom
- A new perspective on healing designed for lasting success, moving from stress to trust
- Why the Food Freedom Collective program was a perfect match for Ady’s healing journey
- …and more!
Resources Mentioned:
- Enroll in the Food Freedom Collective Now!
- Free Masterclass: 5 Steps to Have an Intuitive, Free & Balanced Relationship with Food (without obsessing about food 24/7)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
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