Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill

What The Health: News & Information To Live Well & Feel Good

In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news.

The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism.

00:00 Introduction: The Political Stress Epidemic

01:05 The Impact of Media on Political Stress

01:47 Expert Insights: Dr. Mary McNaughton-Cassill

03:08 Historical Context of Political Stress

04:36 The Role of 24-Hour News Cycles

08:53 Psychological Factors and Media Influence

14:16 Generational Differences in Political Stress

20:44 Coping with Modern Stressors

26:22 Adapting Political Strategies in a Polarized World

27:09 The Role of Education in Understanding Polarization

28:06 Terror Management Theory and Fear in Politics

29:42 The Physical Impact of Political Stress

32:10 Managing News Intake to Reduce Stress

33:54 Couples Therapy Approach to Political Discourse

38:33 The ACT Formula for Stress Management

40:24 Optimism and Resilience in Political Uncertainty

42:23 Concluding Thoughts on Political Stress

45:05 Final Remarks and Resources

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Connect with Dr. Mary McNaughton-Cassill:

Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl