Finding ADHD Movement that Works For You

The ADHD Women's Wellbeing Podcast

Вміст надано Kate Moryoussef. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Moryoussef або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 17:37

MP3•Головна епізоду

“We can learn so much from the movement we choose...it's really just a journey."

In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!

On today's ADHD Women's Wellbeing Podcast, we talked about:

Understanding how movement can help settle an ADHD brain
Stepping out of the shoulds with regards to exercise and finding the thing that works for you
The blocks that prevent us from enjoying exercise
ADHD-friendly movement
Structure and ADHD
Having fun and finding the type of movement that works for you
The foundations of a good movement practice
Finding your joy in movement
Going back to what FEELS good

158 епізодів

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Kate Moryoussef #Adhd Diagnosis