[Diet Culture Rehab] Day 1: Reclaim Exercise

Fitness & Sushi

Вміст надано Tony Schober and Deanna Schober. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tony Schober and Deanna Schober або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 52:07

MP3•Головна епізоду

Welcome to the first day of the Diet Culture Rehab Challenge.

This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.

If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.

431 епізодів

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