Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
Вміст надано Erica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep 251: Six things you need to know about somatics
Manage episode 401187959 series 2789941
Вміст надано Erica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means.
You will hear:
- The origins of the word Somatics
- What the SOMA actually is
- The difference between somatic practices and somatic exercise
- The risks inherent in believing that somatics is magical or a cure-all
- The false allure of quick-fixes and how to avoid them.
Mentioned in this episode:
Episode 173 of SelfKind with Erica Webb: Connecting with your soma (you're the only one who can
Episode 110 of SelfKind with Erica Webb with special guest - Lisa Petersen
Time Stamps:
00:00 Introduction to Somatics
02:36 Understanding the Concept of Somatics
04:26 The Rise of Somatic Practices
05:48 The Role of Somatics in Body-Mind Connection
09:07 Somatics and Nervous System Regulation
11:23 Somatic Exercise: A Deeper Dive
15:31 The Reality of Somatic Practices: No Magic Pill
18:27 The Ongoing Commitment to Somatic Practices
21:36 Conclusion: Being Discerning with Somatic Practices
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 епізодів
Поширити
Manage episode 401187959 series 2789941
Вміст надано Erica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means.
You will hear:
- The origins of the word Somatics
- What the SOMA actually is
- The difference between somatic practices and somatic exercise
- The risks inherent in believing that somatics is magical or a cure-all
- The false allure of quick-fixes and how to avoid them.
Mentioned in this episode:
Episode 173 of SelfKind with Erica Webb: Connecting with your soma (you're the only one who can
Episode 110 of SelfKind with Erica Webb with special guest - Lisa Petersen
Time Stamps:
00:00 Introduction to Somatics
02:36 Understanding the Concept of Somatics
04:26 The Rise of Somatic Practices
05:48 The Role of Somatics in Body-Mind Connection
09:07 Somatics and Nervous System Regulation
11:23 Somatic Exercise: A Deeper Dive
15:31 The Reality of Somatic Practices: No Magic Pill
18:27 The Ongoing Commitment to Somatic Practices
21:36 Conclusion: Being Discerning with Somatic Practices
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 епізодів
Όλα τα επεισόδια
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до SelfKind with Erica Webb
Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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continue reading
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…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
