Ep 247: Moving towards what you want

SelfKind with Erica Webb

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1y ago 19:30

MP3•Головна епізоду

Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want.
You'll hear:
- how your habits and goals can be supported by an acknowlegment of how you want to feel.
- why guilt is a poor motivator.
- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.
- why shoulds are a poor reason to do something (and what is better).
Mentioned in this episode:
The SelfKind Hub is now less than $10 per week! Learn more here: https://www.ericawebb.com.au/selfkindhub
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288 епізодів

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness