Ep 236: Tuesday Tidbit: A simple tool to interrupt your inner critic

SelfKind with Erica Webb

Вміст надано Erica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 8:22

MP3•Головна епізоду

The inner critic can be incessant. Nothing you do is ever quite right.
But here's the thing about your inner critic: left to its own devices, it can create an internal environment that is adding to your experience of stress. The aches, the pains, the overwhelm - all of these things can be impacted by changing the way you relate to your inner critic.
So today, I'm sharing one simple tip that you can use right away to help you get some space from that voice (because it doesn't always speak the truth!).
Mentioned in this episode:
Waitlist for SOMA:HOME, my 6 week program to support you in finding a sense of home in your own body. This course will run again in early 2024. Join the waitlist to be among the first to know all the details: https://www.ericawebb.com.au/soma-home

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

281 епізодів

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness