Some Lessons I've Recently Learned About Hiring a Coach (and how it may help you)

Praxis Podcast with Rhett Smith

Вміст надано Rhett Smith and Therapist | Author | Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rhett Smith and Therapist | Author | Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 30:17

MP4•Головна епізоду

In this episode I share with you some lessons I've recently learned in hiring an endurance running coach to help me train and complete the UTMB trail race this year in the Alps.

I talk about the importance of hiring a coach (therapist, executive coach, etc) to help with:

coming up with a flexible plan to create change and accomplish your goals.
the importance of accountability that comes with hiring a coach and how it increases discipline, provides correction and creates an environment for practice.
the benefit of receiving encouragement in a coaching relationship/therapeutic relationship.
connecting to the resources and tools and networks that will help you to continue to grow.

Check out the episode.

146 епізодів

#Motivation #Fitness #Therapy #Rhett Smith #Self-Improvement #Anxiety #Mental Health #Mentalhealth #Executivecoaching #Performance #Therapist | Author | Coach #Podcasting Education #Relationship