The Top-5 Muscle Building Mistakes

Renegade Radio with Jay Ferruggia

Вміст надано Jason Ferruggia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jason Ferruggia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 30:37

MP3•Головна епізоду

Studies can be useful.

But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.

Which is exactly what I've done for the past 28 years.

I've helped countless men get jacked and become dominant in all the domains of their lives.

I've also learned what doesn't work.

And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle...

The Top-5 Muscle Building Mistakes. [0:42]
The best ways to alleviate your anxiety. [20:09]
Do you need to deload? [25:10]
How to make squats work for you. [27:07]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins/

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

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