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What I've Learned That's Led to More Gains and Less Injuries
Manage episode 391757240 series 40307
You've got questions.
I've got answers.
It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.
Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...
- Should you eat before early AM workouts? [4:08]
- How to get the most from your upper body training. [6:07]
- Maximize gains with these protein powerhouses. [9:03]
- Science won't tell you this carb truth. [13:10]
- What does full range of motion really mean? [15:37]
- Should you be using a thumbless grip? [23:50]
- The best approach to evening cardio. [26:36]
Sponsors
BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth.
Head to stressguardian.com/renegade and use promo code JAY10 to save 10%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
548 епізодів
Manage episode 391757240 series 40307
You've got questions.
I've got answers.
It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.
Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...
- Should you eat before early AM workouts? [4:08]
- How to get the most from your upper body training. [6:07]
- Maximize gains with these protein powerhouses. [9:03]
- Science won't tell you this carb truth. [13:10]
- What does full range of motion really mean? [15:37]
- Should you be using a thumbless grip? [23:50]
- The best approach to evening cardio. [26:36]
Sponsors
BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth.
Head to stressguardian.com/renegade and use promo code JAY10 to save 10%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
548 епізодів
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