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217: Food freedom ISN'T eating donuts every day
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When? This feed was archived on October 08, 2024 03:37 (). Last successful fetch was on September 02, 2024 11:48 ()
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Manage episode 395690249 series 2899543
Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.
Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.
I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.
But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day.
It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut.
In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.
Episodes mentioned in this episode: The Diet Cycle
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
165 епізодів
217: Food freedom ISN'T eating donuts every day
Redefining Health Podcast | Intuitive eating, body image, health without dieting
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on October 08, 2024 03:37 (). Last successful fetch was on September 02, 2024 11:48 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 395690249 series 2899543
Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.
Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.
I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.
But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day.
It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut.
In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.
Episodes mentioned in this episode: The Diet Cycle
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
165 епізодів
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