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Unpacking Perimenopause
Manage episode 443095694 series 3481454
Вміст надано Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge.
From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throughout perimenopause. They explore why society often goes quiet about menopause and discuss ways to break this silence.
You'll get hands-on tips for managing symptoms, prioritizing self-care, and building your support crew.
Whether you're in the midst of perimenopause or supporting someone who is, this episode offers valuable perspectives on embracing this new life chapter. Listen in for a candid, informative, and ultimately uplifting discussion that brings the perimenopausal experience into the open.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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