193: Easy Health Tips to Try NOW w/ Luke Cook

Realfoodology

Вміст надано Courtney Swan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Swan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 1:19:56

MP3•Головна епізоду

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.

Topics Discussed:

05:21 - Positive vs negative health advice
10:12 - Measuring satiating vs non satiating foods
14:01 - Navigating your mood with nutrition
15:53 - Intermittent Fasting and the ideal breakfast
17:05 - Thoughts on Stevia
27:02 - Steroids and peptides
32:00 - Effects of marijuana and escapism
35:30 - Methods for relaxing
41:08 - Analyzing cold plunges and saunas
44:30 - Life in moderation and dealing with social media haters
49:50 - Luke’s morning routine
52:34 - Dad life
58:48 - Approaching nutrition with children
01:03:10 - Nutritional differences in America
01:08:08 - The story behind Shakewell
01:13:38 - “Organic is a scam”
01:17:25 - Luke’s non-negotiables

Check Out Luke Cook

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221 епізодів

#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #pI Speak