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Understanding the Flavors of Emotions | The Emotion Chef, Kim Korte
Manage episode 434643427 series 2138953
Exploring the Flavors of Emotions with Kim Korte
In this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions' and discusses how external sensory perceptions and past experiences influence emotional responses. She also emphasizes the significance of emotional granularity and the benefits of being attuned to one's feelings to improve overall well-being.
00:00 Welcome to Real Men Feel
00:32 Introducing Kim Korty
01:43 Exploring Emotions Through Food Metaphors
04:29 Understanding Emotional Processes
06:27 The Importance of Emotional Awareness
20:09 Practical Exercises for Emotional Insight
27:48 Personal Reflections and Impact
34:15 Final Thoughts and Farewell
Links
Kim Korte -- https://kimkorte.com
Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions -- https://amzn.to/46S79t6
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 315
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support324 епізодів
Manage episode 434643427 series 2138953
Exploring the Flavors of Emotions with Kim Korte
In this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions' and discusses how external sensory perceptions and past experiences influence emotional responses. She also emphasizes the significance of emotional granularity and the benefits of being attuned to one's feelings to improve overall well-being.
00:00 Welcome to Real Men Feel
00:32 Introducing Kim Korty
01:43 Exploring Emotions Through Food Metaphors
04:29 Understanding Emotional Processes
06:27 The Importance of Emotional Awareness
20:09 Practical Exercises for Emotional Insight
27:48 Personal Reflections and Impact
34:15 Final Thoughts and Farewell
Links
Kim Korte -- https://kimkorte.com
Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions -- https://amzn.to/46S79t6
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 315
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support324 епізодів
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