122 What is the point of weight loss?

Real Health and Weight Loss Podcast

Вміст надано Chris Ashmore and Real Life Medicine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris Ashmore and Real Life Medicine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 23:05

MP3•Головна епізоду

On the surface this may seem like an obvious question but in fact it is much more nuanced. In this episode Dr Mary and Dr Lucy chat about why the process you follow to achieve weight loss is important for good health.

Weight loss at any cost is goal driven where the only outcome that you measure success by, is the number on the scales. Weight Loss that is process driven means the focus is on doing the things that are good for you. Focusing on things that are lovely and nurturing for your body and feeling good along the way rather than using punitive measures is super helpful. In this way you feel good along the way, rather than waiting until the destination to feel good about yourself. You cannot hate yourself thin, you cannot berate yourself well, and you cannot use punitive measures for real health and weight loss.

The 12 Week Mind Body Rebalance starts Feb 11.
www.rlmedicine.com/12WMBR

Extra show notes & episode transcript
www.rlmedicine.com/122

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#Fitness #Nutrition #Chris Ashmore #Real Life Medicine