121 Sugar Nearly Killed me

Real Health and Weight Loss Podcast

Вміст надано Chris Ashmore and Real Life Medicine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris Ashmore and Real Life Medicine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 32:56

MP3•Головна епізоду

We are all aware of the effects of sugar on our physical health but did you know it can affect our mental health too? Dr Lucy is joined by a real-life woman Nerida Jelinek who shares her story of sugar and carb addiction and its devastating effect on her mental health. She shares with us the remarkable transformation she has experienced from being suicidal and wishing her life would end to now looking forward to her future and fulfilling her dreams. This has happened without medication simply by changing what she eats. Nerida is a living breathing example of the food and mood connection. Sugar and processed carbohydrates were literally stealing her life and whilst she has indeed lost 18kg, the joy of life she is now experiencing is the real revelation for her.

The 12 Week Mind Body Rebalance starts Feb 11. Doors for enrolment open Feb 6
www.rlmedicine.com/12WMBR

Extra show notes & episode transcript
www.rlmedicine.com/121

See omnystudio.com/listener for privacy information.

201 епізодів

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine