Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Вміст надано Jared Heldt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jared Heldt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Psynautical: Holistic Health, Spirituality, Philosophy
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Healing Through Fire and Ice: The Power of Heat and Cold Therapies
Manage episode 462768362 series 2645595
Вміст надано Jared Heldt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jared Heldt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.
Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.
Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com
Wim Hof Method
https://amzn.to/4hqTAoH
SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)
https://amzn.to/3E3QzfH
Psynautical ebook/book here:
Check out my Facebook page for health coaching/consulting:
https://www.facebook.com/sagehealthcoaching
Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:
https://www.facebook.com/groups/psynauticalgroup/
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
32 епізодів
Поширити
Manage episode 462768362 series 2645595
Вміст надано Jared Heldt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jared Heldt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.
Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.
Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com
Wim Hof Method
https://amzn.to/4hqTAoH
SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)
https://amzn.to/3E3QzfH
Psynautical ebook/book here:
Check out my Facebook page for health coaching/consulting:
https://www.facebook.com/sagehealthcoaching
Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:
https://www.facebook.com/groups/psynauticalgroup/
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
32 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Psynautical: Holistic Health, Spirituality, Philosophy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
