61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan

Productivity MD

Вміст надано Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 26:08

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Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.

In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.

Key Points From This Episode:

Why should moms take some action, commitment, and effort into finding a coach?
What was her life like before establishing a coaching business?
The financial aspect of coaching.
Making small changes can make a big difference.
How to get over the "mom guilt" of prioritizing yourself first.
Self-care is like crafting a life when you have that time to yourself and discover what that means to you.
Decide to take some time for yourself (and your spouse) whenever you have extra time.
What is the biggest issue, and what are the top three tips she advises in terms of priority?

Resources:

Get your special 20% discount by entering “PMD20” when you go to Physician Mom’s Thrive Website. Avail their services now!

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan

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https://www.productivitymd.com/2024/05/28/episode-61/

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