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Stress in Midlife. Why it happens and how to conquer it.
Manage episode 412922882 series 3552286
Вміст надано Chris Wilson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris Wilson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you feeling the pressure of midlife stressors? Join Chris Wilson, with James Davis of the award-winning Midlife Mentors.
In this insightful video James shines a light on the male andropause and shares practical strategies for managing stress and reclaiming your well-being. James understands the unique struggles faced by men navigating their middle years, and he's here to offer guidance and support.
Drawing from his own experiences, he reveals actionable steps for reducing stress levels and building resilience. Whether you're dealing with work-related pressures or relationship strains, James provides valuable tools to help you thrive during this transformative stage of life.
Ready to take control of your stress and embrace the full potential of midlife? This video is for you! This is an empowering journey towards a happier, healthier future.
🎥 Don't forget to hit that "Subscribe" button and turn on notifications to stay updated on the latest insights and advice from Midlife Men. Together, let's focus on One Life, Love Life, Living Life. Start your journey to stress-free living today!
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The herb James mentions is Ashwagandha, you can get it from good health food stores and online.
The meditation app is Insight Timer (https://insighttimer.com/en-gb)
James' links: 👇👇
Main site:https://themidlifementors.com Podcast: https://themidlifementors.com/podcast-
Socials
F: facebook.com/themidlifementors
TT:tiktok.com/@themidlifementors
I: instagram.com/midlifementors
YT: youtube.com/c/themidlifementors
This channel is managed by Chris Wilson. Serving men in Midlife looking to get healthy, and live with joy, freedom and purpose. For more go to www.mid-life.men or join the mid-month newsletter on LinkedIn here: https://www.linkedin.com/newsletters/....
Insta: Chris Wilson (@themidlife_journal)
Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA
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