Episode 4: "Mastering Time⏳ : Life Lessons from Seneca's Stoic 💌 Letters"

Practicing Naturopathic Philosopher Podcast

Discover How to Unlock the Power of Time Management with Seneca's Wisdom

In this critical thinking episode of the Practicing Philosopher podcast, host Raymond J. Negron (Ray) and co-host Cedric -- delve into the timeless⏰ wisdom of Seneca the Younger's letter 'On Saving Time' from 'Epistulae Morales ad Lucilium.'

Unlock🔓 the Secrets of Living a Virtuous Life🛟

Ray☀️ brings Seneca's words to life, exploring key themes that will transform how you live:

• Mastering time management to achieve your process towards your goals.

• Living a life on purpose by focusing on what matters on purpose

• Cultivating self-awareness for personal growth and contribution to your life

Ray☀️ shares his own experiences and insights, drawing parallels between Seneca's philosophy and modern life. He challenges listeners to re-examine their priorities and habits.

Gain a Deeper Understanding of Stoic🪨 Philosophy

This episode draws on the ancient wisdom of the poet Hesiod's 'Works and Days.' It offers a rich historical context for your driven perspective. Ray urges listeners to apply these strong Stoic lessons in their daily lives. This leads to a more fulfilling and purposeful existence. Listen in for more timeless wisdom.

Episode Breakdown

• 00:00 Introduction and Welcome

• 00:26 Introducing Seneca's Timeless Letter

• 02:23 Unpacking Seneca's Wisdom

• 06:11 Reflections on the Value of Time

• 07:05 Personal Growth and Modern Applications

• 08:35 Unlocking Seneca's Secrets

• 14:35 Practical Advice for a Better Life

• 20:10 Historical Insights and Final Thoughts

• 32:21 The Goodness in People

• 33:08 Imperfect Action and Self-Awareness

• 34:12 Taking Control of Your Life

• 34:33 The True Value of Time

• 35:02 Finding Your Tribe

• 35:45 Living with Purpose and Direction

• 38:09 Mastering Your Inner Strength

• 40:54 Walking the Walk

• 41:24 Cultivating Physical and Emotional Well-being

• 50:22 The Power of Training and Discipline

• 56:27 Hesiod's Timeless Wisdom

• 01:02:35 Final Thoughts on Saving Time and Living Wisely

This inspiring episode will help you rethink time management. You'll discover how to live a more meaningful and purpose-driven life. Give it a Listen and Enjoy!