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Вміст надано Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Returning to Marathon Training and Embracing the Responsive Endurance Method
Manage episode 445315786 series 2324659
Вміст надано Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training.
Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.
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Instagram at Iris Digital Media Group
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205 епізодів
Returning to Marathon Training and Embracing the Responsive Endurance Method
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Поширити
Manage episode 445315786 series 2324659
Вміст надано Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training.
Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.
Connect with Kim:
Instagram at Iris Digital Media Group
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205 епізодів
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