Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Вміст надано Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 30:57

MP3•Головна епізоду

We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burnout.

Dr. Everard shares his expertise on injury prevention and recovery strategies, including the importance of mobility, stability, and motor control exercises in improving running technique and preventing injuries.

As the founder of the BackAware Belt, an innovative piece of equipment that provides users with instant feedback on their back positions, Dr. Everard also discusses the impact of the first hour of the morning on spine health and shares tips on alleviating disc pain. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and tips to help you take your fitness game to the next level.

Connect with Eoin Everard

Freebies: audio book and trial of sports pilates - https://everardpilates.com/sportfreetrial/

Instagram: https://www.instagram.com/everardpilatesphysio

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205 епізодів

#Fitness #Wellness #Kim Peek, Power of Run #Lifecoach #Mindset #Empowerment #Gratitude #Movement #Walking #Mindset Strategy for Women Who Want #Sports #Running #Health and Well-Being